Bodyweight Lateral Box Jumps
Quadriceps Beginner Bodyweight knee dominant Legs
Description
The Bodyweight Lateral Box Jumps is a knee dominant exercise targeting the quadriceps. Equipment: Bodyweight. Difficulty: Beginner.
FAQ
What muscles does Bodyweight Lateral Box Jumps work?
Bodyweight Lateral Box Jumps primarily targets the Quadriceps. Secondary muscles involved include Gluteus Maximus. It is classified as a beginner-level compound lift.
How do you perform Bodyweight Lateral Box Jumps correctly?
The Bodyweight Lateral Box Jumps is a knee dominant exercise targeting the quadriceps. Equipment: Bodyweight. Difficulty: Beginner.
What equipment is needed for Bodyweight Lateral Box Jumps?
Bodyweight Lateral Box Jumps requires Bodyweight. It is categorized as a knee dominant compound lift.
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Get a professional assessment of your quadriceps mechanics
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