Bodyweight Lateral Bench Jump
Gluteus Maximus, Gluteus Medius Beginner Bodyweight accessory Glutes
Description
The Bodyweight Lateral Bench Jump is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Bodyweight. Difficulty: Beginner.
FAQ
What muscles does Bodyweight Lateral Bench Jump work?
Bodyweight Lateral Bench Jump primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a beginner-level exercise.
How do you perform Bodyweight Lateral Bench Jump correctly?
The Bodyweight Lateral Bench Jump is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Bodyweight. Difficulty: Beginner.
What equipment is needed for Bodyweight Lateral Bench Jump?
Bodyweight Lateral Bench Jump requires Bodyweight. It is categorized as a accessory exercise.
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Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.