Bodyweight Kneeling Side Plank
Description
The Bodyweight Kneeling Side Plank is a core exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Kneeling Side Plank work?
Bodyweight Kneeling Side Plank primarily targets the Core, Rectus Abdominis, Obliques. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Kneeling Side Plank correctly?
The Bodyweight Kneeling Side Plank is a core exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Kneeling Side Plank?
Bodyweight Kneeling Side Plank requires Bodyweight. It is categorized as a core gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
Get a professional assessment of your core, rectus abdominis, obliques mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.