Bodyweight Ipsilateral Bird Dog
Description
The Bodyweight Ipsilateral Bird Dog is a core exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Ipsilateral Bird Dog work?
Bodyweight Ipsilateral Bird Dog primarily targets the Core, Rectus Abdominis, Obliques. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Ipsilateral Bird Dog correctly?
The Bodyweight Ipsilateral Bird Dog is a core exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Ipsilateral Bird Dog?
Bodyweight Ipsilateral Bird Dog requires Bodyweight. It is categorized as a core gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
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