Bodyweight Hip Thrust
Description
The Bodyweight Hip Thrust is a hip dominant exercise targeting the Gluteus Maximus. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Hip Thrust work?
Bodyweight Hip Thrust primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Hip Thrust correctly?
The Bodyweight Hip Thrust is a hip dominant exercise targeting the Gluteus Maximus. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Hip Thrust?
Bodyweight Hip Thrust requires Bodyweight. It is categorized as a hip dominant gym exercise.
Related Exercises
Get a professional assessment of your gluteus maximus, gluteus medius mechanics
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