Bodyweight Hand Assisted Hip Airplane
Description
The Bodyweight Hand Assisted Hip Airplane is a isolation exercise targeting the Gluteus Maximus. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Hand Assisted Hip Airplane work?
Bodyweight Hand Assisted Hip Airplane primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Hand Assisted Hip Airplane correctly?
The Bodyweight Hand Assisted Hip Airplane is a isolation exercise targeting the Gluteus Maximus. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Hand Assisted Hip Airplane?
Bodyweight Hand Assisted Hip Airplane requires Bodyweight. It is categorized as a isolation gym exercise.
Related Exercises
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