Bodyweight Frog Pump
Description
The Bodyweight Frog Pump is a hip dominant exercise targeting the Gluteus Maximus. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Frog Pump work?
Bodyweight Frog Pump primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Frog Pump correctly?
The Bodyweight Frog Pump is a hip dominant exercise targeting the Gluteus Maximus. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Frog Pump?
Bodyweight Frog Pump requires Bodyweight. It is categorized as a hip dominant gym exercise.
Related Exercises
Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.