Bodyweight Dragon Pistol Squat
Description
The Bodyweight Dragon Pistol Squat is a knee dominant exercise targeting the Quadriceps. Performed with bodyweight, this expert-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Dragon Pistol Squat work?
Bodyweight Dragon Pistol Squat primarily targets the Quadriceps. It is classified as a expert-level gym exercise.
How do you perform Bodyweight Dragon Pistol Squat correctly?
The Bodyweight Dragon Pistol Squat is a knee dominant exercise targeting the Quadriceps. Performed with bodyweight, this expert-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Dragon Pistol Squat?
Bodyweight Dragon Pistol Squat requires Bodyweight. It is categorized as a knee dominant gym exercise.
Related Exercises
Get a professional assessment of your quadriceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.