Bodyweight Dragon Flag
Description
The Bodyweight Dragon Flag is a core exercise targeting the Core. Performed with bodyweight, this advanced-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Dragon Flag work?
Bodyweight Dragon Flag primarily targets the Core, Rectus Abdominis, Obliques. It is classified as a advanced-level gym exercise.
How do you perform Bodyweight Dragon Flag correctly?
The Bodyweight Dragon Flag is a core exercise targeting the Core. Performed with bodyweight, this advanced-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Dragon Flag?
Bodyweight Dragon Flag requires Bodyweight. It is categorized as a core gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
Get a professional assessment of your core, rectus abdominis, obliques mechanics
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