Bodyweight Copenhagen Plank
Description
The Bodyweight Copenhagen Plank is a isolation exercise targeting the Adductors. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Copenhagen Plank work?
Bodyweight Copenhagen Plank primarily targets the Adductors. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Copenhagen Plank correctly?
The Bodyweight Copenhagen Plank is a isolation exercise targeting the Adductors. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Copenhagen Plank?
Bodyweight Copenhagen Plank requires Bodyweight. It is categorized as a isolation gym exercise.
Related Exercises
Get a professional assessment of your adductors mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.