Bodyweight Burpee
Description
The Bodyweight Burpee is a horizontal push exercise targeting the Pectoralis Major. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Burpee work?
Bodyweight Burpee primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Burpee correctly?
The Bodyweight Burpee is a horizontal push exercise targeting the Pectoralis Major. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Burpee?
Bodyweight Burpee requires Bodyweight. It is categorized as a horizontal push gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
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