Bodyweight Bent Knee Copenhagen Plank
Description
The Bodyweight Bent Knee Copenhagen Plank is a isolation exercise targeting the Adductors. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Bent Knee Copenhagen Plank work?
Bodyweight Bent Knee Copenhagen Plank primarily targets the Adductors. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Bent Knee Copenhagen Plank correctly?
The Bodyweight Bent Knee Copenhagen Plank is a isolation exercise targeting the Adductors. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Bent Knee Copenhagen Plank?
Bodyweight Bent Knee Copenhagen Plank requires Bodyweight. It is categorized as a isolation gym exercise.
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