Bodyweight Alternating Side Kick Through
Description
The Bodyweight Alternating Side Kick Through is a rotational exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Alternating Side Kick Through work?
Bodyweight Alternating Side Kick Through primarily targets the Core, Rectus Abdominis, Obliques. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Alternating Side Kick Through correctly?
The Bodyweight Alternating Side Kick Through is a rotational exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Alternating Side Kick Through?
Bodyweight Alternating Side Kick Through requires Bodyweight. It is categorized as a rotational gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
Get a professional assessment of your core, rectus abdominis, obliques mechanics
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