Description
• Si no puedes deslizar los pies, el movimiento cambiará ligeramente hacia el torso. • Evita que se produzca una excesiva hiperlordosis lumbar, activa el glúteo. • Inspira durante la fase excéntrica y
FAQ
What muscles does Body Saw work?
Body Saw primarily targets the Pelvis. It is classified as a advanced-level corrective drill.
How do you perform Body Saw correctly?
• Si no puedes deslizar los pies, el movimiento cambiará ligeramente hacia el torso. • Evita que se produzca una excesiva hiperlordosis lumbar, activa el glúteo. • Inspira durante la fase excéntrica y
What equipment is needed for Body Saw?
Body Saw requires Bodyweight. It is categorized as a integration corrective drill.
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Get a professional assessment of your pelvis mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.