Bilateral Shift Phase Drill
Full Body Intermediate None accessory Full Body
Description
The Bilateral Shift Phase Drill is a accessory exercise targeting the full body. Equipment: None. Difficulty: Intermediate.
FAQ
What muscles does Bilateral Shift Phase Drill work?
Bilateral Shift Phase Drill primarily targets the Full Body. Secondary muscles involved include quadratus_lumborum,obliques. It is classified as a intermediate-level exercise.
How do you perform Bilateral Shift Phase Drill correctly?
The Bilateral Shift Phase Drill is a accessory exercise targeting the full body. Equipment: None. Difficulty: Intermediate.
What equipment is needed for Bilateral Shift Phase Drill?
Bilateral Shift Phase Drill requires None. It is categorized as a accessory exercise.
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