Bent-Over Split Squat With Optional Rack Support
Description
The Bent-Over Split Squat With Optional Rack Support is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Bent-Over Split Squat With Optional Rack Support work?
Bent-Over Split Squat With Optional Rack Support primarily targets the Quadriceps. It is classified as a intermediate-level compound lift.
How do you perform Bent-Over Split Squat With Optional Rack Support correctly?
The Bent-Over Split Squat With Optional Rack Support is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Bent-Over Split Squat With Optional Rack Support?
Bent-Over Split Squat With Optional Rack Support requires Various. It is categorized as a knee dominant compound lift.
Related Exercises
Alternating Single Arm Kettlebell Split Jerk
Barbell Back Rack Alternating Box Step Up
Barbell Back Rack Alternating Cossack Squat
Barbell Back Rack Alternating Forward Lunge
Barbell Back Rack Alternating Reverse Lunge
Barbell Back Rack Box Step Up
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