Bench Press (Back Off Amrap)
Pectoralis Major, Pectoralis Minor Intermediate Various push Chest
Description
The Bench Press (Back Off Amrap) is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Bench Press (Back Off Amrap) work?
Bench Press (Back Off Amrap) primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a intermediate-level compound lift.
How do you perform Bench Press (Back Off Amrap) correctly?
The Bench Press (Back Off Amrap) is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Bench Press (Back Off Amrap)?
Bench Press (Back Off Amrap) requires Various. It is categorized as a push compound lift.
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