Barbell Single Leg Hip Thrust
Description
The Barbell Single Leg Hip Thrust is a hip dominant exercise targeting the Gluteus Maximus. Performed with barbell, this intermediate-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Barbell Single Leg Hip Thrust work?
Barbell Single Leg Hip Thrust primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level gym exercise.
How do you perform Barbell Single Leg Hip Thrust correctly?
The Barbell Single Leg Hip Thrust is a hip dominant exercise targeting the Gluteus Maximus. Performed with barbell, this intermediate-level movement builds strength and control through the full range of motion.
What equipment is needed for Barbell Single Leg Hip Thrust?
Barbell Single Leg Hip Thrust requires Barbell. It is categorized as a hip dominant gym exercise.
Related Exercises
Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.