Barbell Row
Description
The Barbell Row is a compound lift targeting the latissimus dorsi, rhomboids, trapezius mid. This is a tier-1 movement essential for strength development and structural integrity.
Common Errors
- ✕ Trunk too upright (turns into upright row)
- ✕ Trunk too horizontal (excessive lumbar load)
- ✕ Shoulders shrugged up in starting position
- ✕ Arms not fully extended (short ROM)
Coaching Cues
- ✓ "Hinge until your torso is 30-45 degrees from horizontal"
- ✓ "Soft knees, weight on midfoot"
- ✓ "Long arms — let the bar hang"
- ✓ "Shoulders down and back, away from your ears"
Structural Prerequisites
FAQ
What muscles does Barbell Row work?
Barbell Row primarily targets the Latissimus Dorsi, Rhomboids, Trapezius Mid. Secondary muscles involved include Biceps Brachii, Brachialis, Erector Spinae, Hamstrings. It is classified as a advanced-level compound lift.
How do you perform Barbell Row correctly?
The Barbell Row is a compound lift targeting the latissimus dorsi, rhomboids, trapezius mid. This is a tier-1 movement essential for strength development and structural integrity.
What equipment is needed for Barbell Row?
Barbell Row requires Barbell. It is categorized as a horizontal pull compound lift.
Get a professional assessment of your latissimus dorsi, rhomboids, trapezius mid mechanics
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