Barbell Pendlay Row
Description
The Barbell Pendlay Row is a horizontal pull exercise targeting the Latissimus Dorsi. Performed with barbell, this advanced-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Barbell Pendlay Row work?
Barbell Pendlay Row primarily targets the Latissimus Dorsi, Trapezius, Rhomboids. It is classified as a advanced-level gym exercise.
How do you perform Barbell Pendlay Row correctly?
The Barbell Pendlay Row is a horizontal pull exercise targeting the Latissimus Dorsi. Performed with barbell, this advanced-level movement builds strength and control through the full range of motion.
What equipment is needed for Barbell Pendlay Row?
Barbell Pendlay Row requires Barbell. It is categorized as a horizontal pull gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
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