Barbell Hip Thrusts
Gluteus Maximus, Gluteus Medius Intermediate Barbell hip dominant Glutes
Description
The Barbell Hip Thrusts is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Barbell. Difficulty: Intermediate.
FAQ
What muscles does Barbell Hip Thrusts work?
Barbell Hip Thrusts primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level compound lift.
How do you perform Barbell Hip Thrusts correctly?
The Barbell Hip Thrusts is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Barbell. Difficulty: Intermediate.
What equipment is needed for Barbell Hip Thrusts?
Barbell Hip Thrusts requires Barbell. It is categorized as a hip dominant compound lift.
Related Exercises
Gym Exercise
Alternating Single Arm Dumbbell Power Snatch
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Dumbbell Squat Snatch
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Kettlebell Clean
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Kettlebell Dead Clean
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Kettlebell Dead Snatch
Gluteus Maximus, Gluteus Medius
Gym Exercise Alternating Single Arm Kettlebell Snatch
Gluteus Maximus, Gluteus Medius
Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.