Barbell Clean And Jerk
Description
The Barbell Clean And Jerk is a hip dominant exercise targeting the Gluteus Maximus. Performed with barbell, this expert-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Barbell Clean And Jerk work?
Barbell Clean And Jerk primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a expert-level gym exercise.
How do you perform Barbell Clean And Jerk correctly?
The Barbell Clean And Jerk is a hip dominant exercise targeting the Gluteus Maximus. Performed with barbell, this expert-level movement builds strength and control through the full range of motion.
What equipment is needed for Barbell Clean And Jerk?
Barbell Clean And Jerk requires Barbell. It is categorized as a hip dominant gym exercise.
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