Barbell Bench Press
Description
The Barbell Bench Press is a horizontal push exercise targeting the Pectoralis Major. Performed with barbell, this intermediate-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Barbell Bench Press work?
Barbell Bench Press primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a intermediate-level gym exercise.
How do you perform Barbell Bench Press correctly?
The Barbell Bench Press is a horizontal push exercise targeting the Pectoralis Major. Performed with barbell, this intermediate-level movement builds strength and control through the full range of motion.
What equipment is needed for Barbell Bench Press?
Barbell Bench Press requires Barbell. It is categorized as a horizontal push gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
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