Bar Strict Muscle Up
Description
The Bar Strict Muscle Up is a vertical pull exercise targeting the Latissimus Dorsi. Performed with bodyweight, this expert-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bar Strict Muscle Up work?
Bar Strict Muscle Up primarily targets the Latissimus Dorsi, Trapezius, Rhomboids. It is classified as a expert-level gym exercise.
How do you perform Bar Strict Muscle Up correctly?
The Bar Strict Muscle Up is a vertical pull exercise targeting the Latissimus Dorsi. Performed with bodyweight, this expert-level movement builds strength and control through the full range of motion.
What equipment is needed for Bar Strict Muscle Up?
Bar Strict Muscle Up requires Bodyweight. It is categorized as a vertical pull gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
Get a professional assessment of your latissimus dorsi, trapezius, rhomboids mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.