Bar Scapular Pull Up
Description
The Bar Scapular Pull Up is a vertical pull exercise targeting the Latissimus Dorsi. Performed with bodyweight, this intermediate-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bar Scapular Pull Up work?
Bar Scapular Pull Up primarily targets the Latissimus Dorsi, Trapezius, Rhomboids. It is classified as a intermediate-level gym exercise.
How do you perform Bar Scapular Pull Up correctly?
The Bar Scapular Pull Up is a vertical pull exercise targeting the Latissimus Dorsi. Performed with bodyweight, this intermediate-level movement builds strength and control through the full range of motion.
What equipment is needed for Bar Scapular Pull Up?
Bar Scapular Pull Up requires Bodyweight. It is categorized as a vertical pull gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
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