Banded Dorsiflexion
Gastrocnemius, Soleus Intermediate Resistance Band accessory Legs
Description
The Banded Dorsiflexion is a accessory exercise targeting the gastrocnemius, soleus. Equipment: Resistance Band. Difficulty: Intermediate.
FAQ
What muscles does Banded Dorsiflexion work?
Banded Dorsiflexion primarily targets the Gastrocnemius, Soleus. It is classified as a intermediate-level exercise.
How do you perform Banded Dorsiflexion correctly?
The Banded Dorsiflexion is a accessory exercise targeting the gastrocnemius, soleus. Equipment: Resistance Band. Difficulty: Intermediate.
What equipment is needed for Banded Dorsiflexion?
Banded Dorsiflexion requires Resistance Band. It is categorized as a accessory exercise.
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