Band Seated Hip Abduction
Description
The Band Seated Hip Abduction is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Resistance Band. Difficulty: Intermediate.
FAQ
What muscles does Band Seated Hip Abduction work?
Band Seated Hip Abduction primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level exercise.
How do you perform Band Seated Hip Abduction correctly?
The Band Seated Hip Abduction is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Resistance Band. Difficulty: Intermediate.
What equipment is needed for Band Seated Hip Abduction?
Band Seated Hip Abduction requires Resistance Band. It is categorized as a accessory exercise.
Related Exercises
Alternating Single Arm Dumbbell Power Snatch
Alternating Single Arm Dumbbell Squat Snatch
Alternating Single Arm Kettlebell Clean
Alternating Single Arm Kettlebell Dead Clean
Alternating Single Arm Kettlebell Dead Snatch
Alternating Single Arm Kettlebell Snatch
Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.