Description
The Back Squat is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Back Squat work?
Back Squat primarily targets the Quadriceps. It is classified as a intermediate-level compound lift.
How do you perform Back Squat correctly?
The Back Squat is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Back Squat?
Back Squat requires Various. It is categorized as a knee dominant compound lift.
Related Exercises
Gym Exercise
Alternating Single Arm Kettlebell Split Jerk
Quadriceps
Gym Exercise Barbell Back Rack Alternating Box Step Up
Quadriceps
Gym Exercise Barbell Back Rack Alternating Cossack Squat
Quadriceps
Gym Exercise Barbell Back Rack Alternating Forward Lunge
Quadriceps
Gym Exercise Barbell Back Rack Alternating Reverse Lunge
Quadriceps
Gym Exercise Barbell Back Rack Box Step Up
Quadriceps
Get a professional assessment of your quadriceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.