Back Leg Supinating Leg Drill
Description
The Back Leg Supinating Leg Drill is a accessory exercise targeting the full body. Equipment: Wedges. Difficulty: Intermediate.
FAQ
What muscles does Back Leg Supinating Leg Drill work?
Back Leg Supinating Leg Drill primarily targets the Full Body. Secondary muscles involved include hamstrings,tibialis_posterior. It is classified as a intermediate-level exercise.
How do you perform Back Leg Supinating Leg Drill correctly?
The Back Leg Supinating Leg Drill is a accessory exercise targeting the full body. Equipment: Wedges. Difficulty: Intermediate.
What equipment is needed for Back Leg Supinating Leg Drill?
Back Leg Supinating Leg Drill requires Wedges. It is categorized as a accessory exercise.
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