anterior step down wedge, kettlebell
Description
The anterior step down wedge, kettlebell is a knee dominant exercise targeting the multiple muscle groups. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does anterior step down wedge, kettlebell work?
anterior step down wedge, kettlebell primarily targets the Multiple Muscle Groups. It is classified as a intermediate-level compound lift.
How do you perform anterior step down wedge, kettlebell correctly?
The anterior step down wedge, kettlebell is a knee dominant exercise targeting the multiple muscle groups. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for anterior step down wedge, kettlebell?
anterior step down wedge, kettlebell requires Kettlebell. It is categorized as a knee dominant compound lift.
Related Exercises
OHP
Skull Crusher
Weighted Pull-up
Superband Single Leg Ankle Dorsiflexion
Sidelying Lateral Decompression With Breathing Focus
90/90 Lower Body Rolling On Foam Roller
Get a professional assessment of your multiple muscle groups mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.