Ankle Dorsiflexion (Lunge Test)
Setup
Client standing facing a wall. Test foot positioned so that the big toe is ~10 cm from the wall. Opposite foot behind in a split stance for balance. Camera from the side.
Cueing
Step 1: 'Lunge your knee forward toward the wall, keeping your heel flat on the ground.' Step 2: If the knee touches the wall, move the foot back 1 cm and repeat. Step 3: Find the MAXIMUM distance from the wall where the knee can still touch with heel flat. Step 4: Repeat other side. Watch for: heel lifting (invalidates), arch collapsing (pronation compensation), knee deviating inward.
Measurement
Measure the distance from the big toe to the wall in cm at the farthest point where knee touches with heel flat. Normal: 10-14 cm (approximately 35-40 degrees DF). Record L/R.
Modality
FAQ
What muscles does Ankle Dorsiflexion (Lunge Test) work?
Ankle Dorsiflexion (Lunge Test) primarily targets the Ankle. It is classified as a professional-level assessment test.
How do you perform Ankle Dorsiflexion (Lunge Test) correctly?
Client standing facing a wall. Test foot positioned so that the big toe is ~10 cm from the wall. Opposite foot behind in a split stance for balance. Camera from the side. Step 1: 'Lunge your knee forward toward the wall, keeping your heel flat on the ground.' Step 2: If the knee touches the wall, move the foot back 1 cm and repeat. Step 3: Find the MAXIMUM distance from the wall where the knee can still touch with heel flat. Step 4: Repeat other side. Watch for: heel lifting (invalidates), arch collapsing (pronation compensation), knee deviating inward.
What equipment is needed for Ankle Dorsiflexion (Lunge Test)?
Ankle Dorsiflexion (Lunge Test) requires Assessment Kit. It is categorized as a Range of Motion assessment test.
Related Exercises
Elevaciones de talón en déficit en multipower
Elevaciones de talón unilaterales con mancuerna en déficit
Elevaciones de talón unilaterales en multiupower en déficit
Gemelo en multipower sentado
Gemelo en máquina de pie
Gemelo en máquina inclinada
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