András Ivánchich shoulder adduction

Hip Complex Intermediate Various accessory Hips

Description

The András Ivánchich shoulder adduction is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.

FAQ

What muscles does András Ivánchich shoulder adduction work?

András Ivánchich shoulder adduction primarily targets the Hip Complex. It is classified as a intermediate-level exercise.

How do you perform András Ivánchich shoulder adduction correctly?

The András Ivánchich shoulder adduction is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.

What equipment is needed for András Ivánchich shoulder adduction?

András Ivánchich shoulder adduction requires Various. It is categorized as a accessory exercise.

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