Alternating Single Arm Kettlebell Swing
Description
The Alternating Single Arm Kettlebell Swing is a hip dominant exercise targeting the Gluteus Maximus. Performed with kettlebell, this intermediate-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Alternating Single Arm Kettlebell Swing work?
Alternating Single Arm Kettlebell Swing primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level gym exercise.
How do you perform Alternating Single Arm Kettlebell Swing correctly?
The Alternating Single Arm Kettlebell Swing is a hip dominant exercise targeting the Gluteus Maximus. Performed with kettlebell, this intermediate-level movement builds strength and control through the full range of motion.
What equipment is needed for Alternating Single Arm Kettlebell Swing?
Alternating Single Arm Kettlebell Swing requires Kettlebell. It is categorized as a hip dominant gym exercise.
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