Alternating Single Arm Kettlebell Ballistic Row
Description
The Alternating Single Arm Kettlebell Ballistic Row is a horizontal pull exercise targeting the Latissimus Dorsi. Performed with kettlebell, this intermediate-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Alternating Single Arm Kettlebell Ballistic Row work?
Alternating Single Arm Kettlebell Ballistic Row primarily targets the Latissimus Dorsi, Trapezius, Rhomboids. It is classified as a intermediate-level gym exercise.
How do you perform Alternating Single Arm Kettlebell Ballistic Row correctly?
The Alternating Single Arm Kettlebell Ballistic Row is a horizontal pull exercise targeting the Latissimus Dorsi. Performed with kettlebell, this intermediate-level movement builds strength and control through the full range of motion.
What equipment is needed for Alternating Single Arm Kettlebell Ballistic Row?
Alternating Single Arm Kettlebell Ballistic Row requires Kettlebell. It is categorized as a horizontal pull gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
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