Alternating Single Arm Kettlebell Around The World
Description
The Alternating Single Arm Kettlebell Around The World is a core exercise targeting the Core. Performed with kettlebell, this intermediate-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Alternating Single Arm Kettlebell Around The World work?
Alternating Single Arm Kettlebell Around The World primarily targets the Core, Rectus Abdominis, Obliques. It is classified as a intermediate-level gym exercise.
How do you perform Alternating Single Arm Kettlebell Around The World correctly?
The Alternating Single Arm Kettlebell Around The World is a core exercise targeting the Core. Performed with kettlebell, this intermediate-level movement builds strength and control through the full range of motion.
What equipment is needed for Alternating Single Arm Kettlebell Around The World?
Alternating Single Arm Kettlebell Around The World requires Kettlebell. It is categorized as a core gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
Get a professional assessment of your core, rectus abdominis, obliques mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.