Shoulder Horizontal Abduction (Sternal Orientation)
Setup
A Pattern Analysis test for the shoulder.
Modality
FAQ
What muscles does Shoulder Horizontal Abduction (Sternal Orientation) work?
Shoulder Horizontal Abduction (Sternal Orientation) primarily targets the Shoulder. It is classified as a professional-level assessment test.
How do you perform Shoulder Horizontal Abduction (Sternal Orientation) correctly?
A Pattern Analysis test for the shoulder.
What equipment is needed for Shoulder Horizontal Abduction (Sternal Orientation)?
Shoulder Horizontal Abduction (Sternal Orientation) requires Assessment Kit. It is categorized as a Pattern Analysis assessment test.
Related Exercises
Abducción unilatleral en polea
Aducciones para dorsal ancho en máquina
Aducción para dorsal en polea alta
Aperturas con mancuerna en banco inclinado
Aperturas con mancuerna en banco plano
Aperturas declinadas con mancuerna
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