Active Shoulder External Rotation in Low Flexion Assessment

Hip Complex Intermediate Various accessory Hips

Description

The Active Shoulder External Rotation in Low Flexion Assessment is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.

FAQ

What muscles does Active Shoulder External Rotation in Low Flexion Assessment work?

Active Shoulder External Rotation in Low Flexion Assessment primarily targets the Hip Complex. It is classified as a intermediate-level exercise.

How do you perform Active Shoulder External Rotation in Low Flexion Assessment correctly?

The Active Shoulder External Rotation in Low Flexion Assessment is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.

What equipment is needed for Active Shoulder External Rotation in Low Flexion Assessment?

Active Shoulder External Rotation in Low Flexion Assessment requires Various. It is categorized as a accessory exercise.

Get a professional assessment of your hip complex mechanics

Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.