Active Shoulder External Rotation Assessment
Description
The Active Shoulder External Rotation Assessment is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Active Shoulder External Rotation Assessment work?
Active Shoulder External Rotation Assessment primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform Active Shoulder External Rotation Assessment correctly?
The Active Shoulder External Rotation Assessment is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Active Shoulder External Rotation Assessment?
Active Shoulder External Rotation Assessment requires Various. It is categorized as a accessory exercise.
Related Exercises
Miniband Supine Alternating Hip Flexion
90 Rotation Stretch
Active Cervical Rotation Assessment
Active Hip Extension Assessment
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