Active Hip Abduction Assessment
Gluteus Maximus, Gluteus Medius Intermediate Various accessory Glutes
Description
The Active Hip Abduction Assessment is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Active Hip Abduction Assessment work?
Active Hip Abduction Assessment primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level exercise.
How do you perform Active Hip Abduction Assessment correctly?
The Active Hip Abduction Assessment is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Active Hip Abduction Assessment?
Active Hip Abduction Assessment requires Various. It is categorized as a accessory exercise.
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Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.