Ab Wheel Roll Out
Description
• Intenta que los codos no se te abran hacia afuera, mantén los brazos rectos y tensión sobre la parte superior de tu escápula para que la rueda no se escape. • Evita que se produzca una excesiva hipe
FAQ
What muscles does Ab Wheel Roll Out work?
Ab Wheel Roll Out primarily targets the Pelvis. It is classified as a advanced-level corrective drill.
How do you perform Ab Wheel Roll Out correctly?
• Intenta que los codos no se te abran hacia afuera, mantén los brazos rectos y tensión sobre la parte superior de tu escápula para que la rueda no se escape. • Evita que se produzca una excesiva hipe
What equipment is needed for Ab Wheel Roll Out?
Ab Wheel Roll Out requires Bodyweight. It is categorized as a integration corrective drill.
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