Description
The 90 Rotation Stretch is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does 90 Rotation Stretch work?
90 Rotation Stretch primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform 90 Rotation Stretch correctly?
The 90 Rotation Stretch is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for 90 Rotation Stretch?
90 Rotation Stretch requires Various. It is categorized as a accessory exercise.
Related Exercises
isolation
Miniband Supine Alternating Hip Flexion
Iliopsoas, Rectus Femoris
accessory Active Cervical Rotation Assessment
Hip Complex
isolation Active Hip Extension Assessment
Hip Complex
isolation Active Hip Extension Drcha Izq
Hip Complex
isolation Active Hip Extension Drcha x detras
Hip Complex
isolation Active Hip Extension Izq x detras
Hip Complex
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