90 Hip Lift with Internal Rotation
Gluteus Maximus, Gluteus Medius Intermediate Various accessory Glutes
Description
The 90 Hip Lift with Internal Rotation is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does 90 Hip Lift with Internal Rotation work?
90 Hip Lift with Internal Rotation primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level exercise.
How do you perform 90 Hip Lift with Internal Rotation correctly?
The 90 Hip Lift with Internal Rotation is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for 90 Hip Lift with Internal Rotation?
90 Hip Lift with Internal Rotation requires Various. It is categorized as a accessory exercise.
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