45 Degree Hip Extension
Gluteus Maximus, Gluteus Medius Intermediate Various isolation Glutes
Description
The 45 Degree Hip Extension is a isolation exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does 45 Degree Hip Extension work?
45 Degree Hip Extension primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level exercise.
How do you perform 45 Degree Hip Extension correctly?
The 45 Degree Hip Extension is a isolation exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for 45 Degree Hip Extension?
45 Degree Hip Extension requires Various. It is categorized as a isolation exercise.
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