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Training

Programming principles, exercise selection, periodization, and corrective exercise strategies driven by assessment data.

3 articles ← All articles
Before and after posture comparison showing structural changes from prolonged sitting and correction targets
Training
12 min

The Office Worker's Guide to Undoing 8 Hours of Sitting

Sitting 8 hours reshapes your body. Specific joint changes, real measurements, and a correction protocol that takes 12 minutes per day.

May 21, 2026 Read →
Trimester-by-trimester exercise modification chart showing structural changes and training adaptations during pregnancy
Training
13 min

Exercise During Pregnancy: What's Safe, What's Not, and What Your Body Actually Needs

Trimester-by-trimester exercise guidance based on structural changes, not fear. What the research supports, what to modify, and when to stop.

May 21, 2026 Read →
4-level structural correction hierarchy from respiratory mechanics to loaded integration
Training
11 min

Corrective Exercise Programming

Most corrective exercise treats symptoms, not patterns. Use ROM data and pattern classification to build programs that produce real structural change.

May 3, 2026 Read →

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18 range of motion tests. 6 structural patterns. A training program built on what your body actually needs.

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