Sport Performance
Sport-specific biomechanical analysis. Injury prevention, performance optimization, and structural correction for athletes across disciplines.
Basketball Injury Prevention: A Structural Approach
ACL tears, ankle sprains, and patellar tendinopathy dominate basketball injury lists. All three share the same structural root: hip and pelvic mechanics that fail under lateral and vertical demand.
Improve Golf Hip Rotation: The Missing 15 Degrees
Your golf swing is limited by hip rotation you do not have. The 10-15 degrees of internal rotation most golfers are missing directly reduces clubhead speed, causes early extension, and creates low back pain.
MMA Mobility Routine: Train the Ranges Your Sport Demands
Generic mobility routines waste an MMA fighter's time. The sport demands specific ranges — hip rotation for kicks, thoracic rotation for strikes, cervical mobility for grappling. Train those ranges or waste the warm-up.
Gait Analysis for Runners: What It Should Actually Measure
Most gait analyses watch you run on a treadmill and tell you what you already know. A structural gait analysis identifies the hip, pelvic, and foot mechanics driving your compensations — and what to do about them.
Swimmer's Shoulder Prevention: Fix the Chain, Not the Rotator Cuff
Swimmer's shoulder is treated as a rotator cuff problem. It is a thoracic spine, rib cage, and scapular control problem amplified by 2,000 repetitive overhead cycles per practice.
Ready to get assessed?
18 range of motion tests. 6 structural patterns. A training program built on what your body actually needs.