Sport Benchmarked

Track & Field (Sprints)

Linear-speed sport demanding maximal hip extension power, ankle stiffness for ground contact, hamstring length for swing-phase mechanics, and thoracic rotation for arm-leg coupling.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Hip Internal Rotation
2 Hip External Rotation
3 Straight Leg Raise
4 Ankle Dorsiflexion
5 Lower Trunk Rotation
6 Thomas Test

Risk Factors Assessed

Straight Leg Raise
Hip Internal Rotation
Ankle Dorsiflexion
Lower Trunk Rotation

Frequently Asked Questions

What does the Track & Field (Sprints) biomechanical assessment include?
The Track & Field (Sprints) protocol assesses Hip Internal Rotation, Hip External Rotation, Straight Leg Raise and 3 additional ROM tests specific to track & field (sprints) demands. Each test measures against sport-specific benchmarks by competitive level.
Who needs a Track & Field (Sprints) assessment?
Any track & field (sprints) athlete or practitioner, from recreational to professional level. The assessment identifies mobility limitations that increase injury risk and restrict performance in track & field (sprints)-specific movement patterns.
How long does the Track & Field (Sprints) protocol take?
The assessment takes 30-45 minutes. It covers 6 key ROM tests, identifies risk factors, and generates a prioritized corrective plan with 4 intervention targets.
How do I get started with the Track & Field (Sprints) protocol?
Apply for an assessment through AKMI. Your coach will run the Track & Field (Sprints) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Track & Field (Sprints) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Sport
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
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