Sport Benchmarked

Running

Sagittal-dominant cyclical sport where injury risk correlates with hip drop (Trendelenburg), reduced hip extension, ankle dorsiflexion deficit, and thoracic rotation restriction. Assessment focuses on gait-cycle prerequisites rather than maximum ROM.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Hip Abduction
2 Hip Adduction
3 Hip Internal Rotation
4 Hip External Rotation
5 Straight Leg Raise
6 Lower Trunk Rotation

Risk Factors Assessed

Hip Abduction
Hip Internal Rotation
Straight Leg Raise
Lower Trunk Rotation

Frequently Asked Questions

What does the Running biomechanical assessment include?
The Running protocol assesses Hip Abduction, Hip Adduction, Hip Internal Rotation and 3 additional ROM tests specific to running demands. Each test measures against sport-specific benchmarks by competitive level.
Who needs a Running assessment?
Any running athlete or practitioner, from recreational to professional level. The assessment identifies mobility limitations that increase injury risk and restrict performance in running-specific movement patterns.
How long does the Running protocol take?
The assessment takes 30-45 minutes. It covers 6 key ROM tests, identifies risk factors, and generates a prioritized corrective plan with 4 intervention targets.
How do I get started with the Running protocol?
Apply for an assessment through AKMI. Your coach will run the Running protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Running assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Sport
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Sport Protocols

Martial Arts (Traditional)

Traditional martial arts (karate, taekwondo, kung fu) demanding hip flexibility for kicking, thoracic rotation for striking power, ankle stability for stance work, and breathing control for technique execution.

 Strongman

Strength sport with odd-object lifting, carrying, pressing, and dragging. Demands hip hinge capacity for stone loads, overhead shoulder stability for log press, grip endurance, and thoracic extension for yoke and farmer's walks.

 Soccer / Football

Multi-directional field sport with highest groin injury incidence. Demands hip adduction resilience, ankle DF for cutting, hamstring length for stride, and thoracic rotation.

 CrossFit

Multi-modal fitness combining weightlifting, gymnastics, and metabolic conditioning. Demands full overhead squat depth, front rack position, hip hinge competency, ankle dorsiflexion for squat mechanics, and thoracic extension for overhead stability.

 Bodybuilding

Hypertrophy-focused training demanding full ROM for maximum muscle stimulus, shoulder health for pressing and pulling volume, hip mobility for squat depth, and thoracic extension for posing and upper back development.

 Lacrosse

Field sport combining running, stick handling, throwing, and physical contact. Demands thoracic rotation for cradling and shooting, shoulder stability for stick checks, hip mobility for dodging, and cervical resilience for contact.